Created for teenagers this high quality CD has ten tracks ranging in length from three to eight minutes. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress. Each track is accompanied by beautiful music and calming sound effects composed and created by Pete M Wyer.
Christine is a children's yoga teacher, specialising in relaxation and stress relief. She has worked extensively both with younger children and teenagers and this CD has been tried and tested with great success on her students in this age group.
These lovely meditations can be enjoyed by adults too especially where relaxation and visualization can enhance an overall feeling of well-being.