How Sensory can help when dealing with back to school anxiety.

As September approaches, the excitement of a new school year can often be mixed with anxiety for many children. The transition from the relaxed days of summer to the structured environment of school can be overwhelming, especially for those with sensory processing challenges. Thankfully, sensory tools and strategies can play a vital role in easing this anxiety and helping children feel more comfortable and confident as they return to the classroom.

The Role of Sensory Aids in Reducing Anxiety

Sensory tools work by providing calming input to the nervous system, helping regulate emotions and reduce stress. For children who are easily overwhelmed by the sights, sounds, and sensations of a busy school environment, these strategies can offer a sense of security and comfort. By engaging the senses in a controlled and soothing way, sensory tools help children manage their anxiety and focus better on their learning.

Using sensory strategies to help children manage anxiety can be highly effective, as these approaches directly engage the senses to promote calmness and focus. Here are some ways sensory techniques can aid in reducing anxiety in children:

Deep Pressure Stimulation

• What It Is: Techniques or tools that apply firm but gentle pressure to the body.
• How It Helps: Deep pressure and Vibrations can have a calming effect on the nervous system, similar to a comforting hug. This can reduce anxiety by promoting the release of serotonin and dopamine, which are neurotransmitters associated with feelings of well-being.
• Examples: Weighted Blankets and Weighted Products can assist greatly or simply a firm hug from the Peapod. Our Comfy Cloud Nine can provide a soft grounded experience and the Vibrating Bean Bag gives a gentle vibration to calm and reassure.

Calming Sensory Input

• What It Is: Sensory input designed to soothe and relax.
• How It Helps: Engaging the senses with calming stimuli can help ground a child and distract from anxious thoughts. This can be particularly effective in stressful environments, helping children regain a sense of control.
• Examples:, Soft Lighting in a chilled environment including calming music and Gentle Aromas like lavender.

Tactile Stimulation

• What It Is: Using touch-based activities or objects to focus attention.
• How It Helps: Tactile stimulation can help children focus and distract from anxiety by engaging their hands and providing a physical outlet for nervous energy.
• Examples: Fidget Toys, tactile flooring and Tactile Fabrics.

Movement-Based Sensory Input

• What It Is: Physical activities that engage the body and senses.
• How It Helps: Movement helps release pent-up energy and tension, which can reduce anxiety. Activities that involve rhythmic motion can be particularly calming and help regulate emotions.
• Examples: Swinging, Spinning, Jumping, Rolling and Rocking.

Creating a Sensory-Friendly Back-to-School Routine

Incorporating these sensory tools into your child’s daily routine can make a significant difference in managing back-to-school anxiety. Start the day with a calming activity, such as using a weighted blanket during breakfast, and ensure that your child has access to their sensory tools throughout the school day. Communicating with teachers about your child’s needs and how these tools can help is also essential.

By integrating these sensory products into your child’s school routine, you can help them transition back to school with greater ease and confidence. Sensory tools are not just aids; they are essential elements in creating a supportive environment where your child can thrive academically and emotionally.

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